So today is my and my twin brothers birthday. My grandmother asked me on Friday what was I doing. I said ” Oh I’m getting a massage, going to dinner, and hanging out with a friend afterwards”.

She then says ” What is your brother doing? ” 🤷🏽‍♀️ I said ” I don’t know”

She then proceed to say ” maybe he’s doing something for the weekend” . I replied ” yea, maybe”

So I decided to call my brother to find out who’s keeping the baby and asked him, What do you have planned for our birthday this weekend?

He said ” well I have to work on our birthday but this weekend I’m going to get a massage, going to dinner, and relaxing with my girlfriend”

I swear we have a twin connection being the opposite sex and all.

What are the odds? lol.

Keena's Moments

Twin Connections

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I can write forever about my relationship with my brother. One thing for sure is that I love him with all my heart. We’ve seen each other through the best and worse of our lives. We will always be there for each other no matter what.

Keena's Moments

Happy Birthday to Us

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Don’t be consume by the negative people and energy that will or may be around you. Have you ever noticed you was in a good mood and someone comes around you that is not in a good mood, and then all of a sudden you’re now in the same mood as them?

Well, that’s transference of energy. I learned about this many years ago and realized that many of my bad days weren’t really my bad days. I was just identifying and absorbing the energy that’s around me.

Not all negative energy is bad from my own experience of it. I can sense what a person needs based on their energy. I know how to now truly engage in a situation by feeling the energy of the person I’m around. I know when the emotion is a I need help sad emotion that may be seen as negative or when it’s I just want to complain because this is my mood and I’m stuck ways negative emotions.

In both situations you can be understanding by listening, pray for the person, and then reflect on the moment realizing your own inner peace. They way I found myself always getting sucked into these emotions is by immediately identifying with the person. This way they knew I was able to relate to them. I didn’t realize I was taking away their story by personalizing and now embodying their energy.

Think about it!! How many conversations had you had that you’d identify with then feeling the same as that person because you remember old feelings?

Yup we all do it, so don’t feel bad about it just be mindful of it.

Happy Monday! 😘

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Keena's Moments

Be Mindful of Negative Energy

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Yesterday, while Justin and I was going over the details of the photo shoot. He explained to me that his feelings are like the branches and the layers of the tree. He said some emotions you can see on the outside that is easy to explain. While other emotions are on the inside to where no one can see nor understand. I thought was a great analogy of his emotions.

I kid you not in the back of my mind I’m like I should be recording this for others to hear how he processes things. It’s amazing how he views and sees things. Listening to him process things openly helps me at times to understand him better.

I’m big on communication and being open and honest with your feelings. I allow him to be himself freely but make sure he respects me because I am his mother. I think that’s why we have the relationship we do.

Are your emotions like a Tree? 🤔

I think Justin maybe on to something.

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Autism

Like A Tree 🌲

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Today I had the pleasure of meeting and speaking to a young business mom. She recalled me being in her store from a month prior. I was surprised she remembered me. It was great seeing her again because as we talked, she said that I inspired her when actually she inspired me.

As I told her about myself. I realized all that I had going on and all of the things that I need to finish into completion. I realized that my service is greatly needed and my voice needs to be heard. She inspired me to continue and to get a move on things.

The funny thing is, if Justin had not reminded me that I promised to take him to that store today I wouldn’t have gone. Also, If I didn’t have car trouble earlier in the day, I would have been in session with a client.

It’s amazing how the universe works.

Keena's Moments

Inspired

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In life we get confused by the choices we must make. Don’t allow for those choices to linger to long. The more they linger the more you become indecisive.

At times I can become very indecisive with decisions I must make. I went through this process.

1 I’m always weighing my options picking between only two when there is more options available. I pick the two most likely options.

2 Checking with others to see what they think.

3 Listing the pros and cons

4 Visualize both options

5. Pick the option that feels rights.

This was always my process when I was confused about a decision I needed to make. I became dependent on others to help me rationalize my thinking. Then I began to over think because what if the lessor options are the better choices 🤔. Then listening the pros and cons 😳! 🤦🏽‍♀️ Made it even more difficult.

I now go straight to number 4 and 5. I visualize my options and I go what feels right. Some times when deciding things, it’s just using your intuition. Go with what feels right. When you go with what feels right you always pick the right option.

Keena's Moments, Reflections

Confusion

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So I forgot to post my update and my progress. Things are going great. I think it takes 21 Days to really get your mind prepared and ready for the changes you will make in your life. The first few days I’ll admit was a rough start and as you guys know I was ready to start again. But I didn’t and I’m glad I didn’t.

I think if I had restarted I would have restarted over and over again, because I would have felt like I was doing it wrong or I wasn’t giving my all. When in reality I was. I needed to just go with the flow of things.

In the 21 days I lost 11 pounds. I gained motivation. I have more energy. I feel a lot better despite getting sick a bit. I’m even more determined more now than before.

I’ve also started meditating more as I wanted to. I’m back to reading and listening to my positive talks again. I’m changing my thinking and the people I allow to consume my space and energy.

So I decided to continue with 21 days and now go into the 90 days to make it a lifestyle.

Today is day 25 of 90. I’m so ready for the road ahead.

Lifestyle Change * Thinking Change* Professional and Meditation Practice Change*

Surroundings Change* Physical Change*

Changing what needs to be Changed* 😊

Keena's Moments

Day 21 of 21

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