Many say that I am defiant. Defiant in both a good and bad way.

Itโ€™s just… I like doing the opposite of what people say that I shouldnโ€™t do or canโ€™t do.

My defiance is what helps me defy the odds.

My defiance is a good quality I possess because I will defy any odd by not listening to what people think I should do or suggest how I should live my life.

I am Defiant and Proud. ~ DoctorK

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Keena's Moments

I am Defiant and Proud!

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So here’s an update of my progress.

So far I’m down 4lbs in 8 days. ๐Ÿ˜Š๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ. I’m very proud of myself. I believed I’ve hit a plateau but I guess I did not. I’m glad to see progress no matter how small it is. So I am now 232. My goal is 210 by my birthday in 27 days. I may not reach the goal by my target ๐ŸŽฏ date but it will be reached no matter what. I won’t give up on myself.

I still have been eating late and that’s only because I haven’t been eating much during the day. But I have been working out, Meditating, and Practicing Mindfulness daily. It feels good to be consistent with things and make the changes I wish to make for myself.

Continue to wish me luck!!! I’ll be back with an update in a few day

Keena's Moments

Day 8 of 21 days.

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Keena's Moments, Moments, Reflections

No Word

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" I'm proud of you"… Not to many people will let you know that they are proud of you. Because you accomplish so much they feel that you should automatically be proud of yourself. It's not that you're not proud of yourself. It sometimes just mean the world to hear it from those you love, care about, or is proud of too. To hear these words from a good friend meant the world to me today. It wasn't much but it was everything. My friendship with this person reminded me of why I push so hard to be where I am today and where I will be in the future. I refuse to give up. It's okay to let people know you're rooting for them and you're proud of them. We don't say it enough to each other.

Autism, Keena's Moments, quotes, Reflections

I’m Proud

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I can't believe in a years time Justin has grown to be my height all the way up to a few inches shy of his fathers height. The doctor did say that Justin would get taller but I thought I had some time being that boys stop growing at 19. Also, because Justin was my height, I knew it's going to take some time for him to get taller than me. It didn't dawn on me that it would happen in the matter of minutes. This time last year Justin was 5'3 1/2" now he is roughly 6'0. That's a lot of inches in one year. I swear I wanted to cry because it seemed like I was buying new clothes every other month. Thank God, his feet didn't grow much 😊.

Check out his growth. Justin with his Father.

Jan/Feb 2016 June 2017

Autism

Oh My He’s Growing Too Fast

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In the Night of the Moon.
She Embraced her Inner and Outer Beauty.
She Fell in Love with Herself.
For it was not easy to Love Every Aspect of her Skin.
But She Learned and Slowly Allowed Her Feelings To Be.
She Knew that She must First Adore Herself Within.
Now that She's in Love.
She Can't Seem to Let Go Of
All She's Was Destined to Become
All Because She Fell In Love With Herself.

Keena's Moments

In the Night

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Moments

He laughs I laugh

When Justin laughs, I laugh. Have you ever met or known a person who has a laugh that is so funny all you can go is laugh at it? Justin has that type of laugh. The laugh comes when he finds something to be very comical. Tom and Jerry, America’s Funniest Videos, and Madtv are some of the shows that have him cracking up. I had a rough day at work last week. As I was sitting in the living room, getting ready to meditate to clear my head from the day, Justin burst out of nowhere with a laugh. As soon as I heard him laugh, I smiled and laughed with him. His laugh makes my day.

In addition to laughing at shows. He laughs to himself. When I hear and see him laughing I always ask, “why are you laughing?” He says, I have a movie in my brain and I’m just watching what’s funny. Sometimes I wish I could be in his brain with him so that I can see what he is laughing at. I enjoy how he knows what makes him smile and laugh. All it takes is just a memory to play and there he goes laughing away.

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