I believe rainbows have now become my new symbol of knowing that all is well. I’ve been becoming more aware of my thoughts. As a result I’ve been becoming more aware of myself. I’m realizing that, I am not who I was a few months ago or weeks ago, or even yesterday despite who reminds me of who I use to be.

Growth can occur daily. Change always takes place when you want change. Some people like to hold onto to who you use to be. Never seeing who you’re becoming. We can get caught up by others hold on to our past selves. I know I’m guilty of it. It’s very frustrating when you’re trying to let go of who you were, when others still hold on to it.

I realized this week to allow them to hold on to what they believe of me because it’s their belief and way of thinking. The only persons thoughts and beliefs I can control is my own.

I am not what people think of me. I am not my negative thoughts. I am every positive thought I perceive myself to be.

Seeing the rainbows today was a reminder that I am on the right thinking and journey path. I am where I need to be.

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Keena's Moments

Rainbows 🌈 =Right Path

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After a long day, Justin finds great pleasure in laying across my bed and talking to me. He said that there is something about my bed that helps him relax and clear his head. So I told him to relax away.

Autism, Dear Black Son

Dear Black Son, Talk With Me.

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So today is my and my twin brothers birthday. My grandmother asked me on Friday what was I doing. I said ” Oh I’m getting a massage, going to dinner, and hanging out with a friend afterwards”.

She then says ” What is your brother doing? ” 🤷🏽‍♀️ I said ” I don’t know”

She then proceed to say ” maybe he’s doing something for the weekend” . I replied ” yea, maybe”

So I decided to call my brother to find out who’s keeping the baby and asked him, What do you have planned for our birthday this weekend?

He said ” well I have to work on our birthday but this weekend I’m going to get a massage, going to dinner, and relaxing with my girlfriend”

I swear we have a twin connection being the opposite sex and all.

What are the odds? lol.

Keena's Moments

Twin Connections

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Don’t be consume by the negative people and energy that will or may be around you. Have you ever noticed you was in a good mood and someone comes around you that is not in a good mood, and then all of a sudden you’re now in the same mood as them?

Well, that’s transference of energy. I learned about this many years ago and realized that many of my bad days weren’t really my bad days. I was just identifying and absorbing the energy that’s around me.

Not all negative energy is bad from my own experience of it. I can sense what a person needs based on their energy. I know how to now truly engage in a situation by feeling the energy of the person I’m around. I know when the emotion is a I need help sad emotion that may be seen as negative or when it’s I just want to complain because this is my mood and I’m stuck ways negative emotions.

In both situations you can be understanding by listening, pray for the person, and then reflect on the moment realizing your own inner peace. They way I found myself always getting sucked into these emotions is by immediately identifying with the person. This way they knew I was able to relate to them. I didn’t realize I was taking away their story by personalizing and now embodying their energy.

Think about it!! How many conversations had you had that you’d identify with then feeling the same as that person because you remember old feelings?

Yup we all do it, so don’t feel bad about it just be mindful of it.

Happy Monday! 😘

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Keena's Moments

Be Mindful of Negative Energy

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Yesterday, while Justin and I was going over the details of the photo shoot. He explained to me that his feelings are like the branches and the layers of the tree. He said some emotions you can see on the outside that is easy to explain. While other emotions are on the inside to where no one can see nor understand. I thought was a great analogy of his emotions.

I kid you not in the back of my mind I’m like I should be recording this for others to hear how he processes things. It’s amazing how he views and sees things. Listening to him process things openly helps me at times to understand him better.

I’m big on communication and being open and honest with your feelings. I allow him to be himself freely but make sure he respects me because I am his mother. I think that’s why we have the relationship we do.

Are your emotions like a Tree? 🤔

I think Justin maybe on to something.

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Autism

Like A Tree 🌲

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Today I had the pleasure of meeting and speaking to a young business mom. She recalled me being in her store from a month prior. I was surprised she remembered me. It was great seeing her again because as we talked, she said that I inspired her when actually she inspired me.

As I told her about myself. I realized all that I had going on and all of the things that I need to finish into completion. I realized that my service is greatly needed and my voice needs to be heard. She inspired me to continue and to get a move on things.

The funny thing is, if Justin had not reminded me that I promised to take him to that store today I wouldn’t have gone. Also, If I didn’t have car trouble earlier in the day, I would have been in session with a client.

It’s amazing how the universe works.

Keena's Moments

Inspired

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My sister is living in her purpose and has become a photographer. Today Justin will have a photo shoot with her capturing all of emotions he goes through throughout the day. I didn’t tell him about until Just now and boy oh boy I can feel the anxieties flowing.

He’s like:

What is it for?

What do I have to do?

Is this for the blog?

What emotions should I do?

I’m sure in his mind he’s really like, you pulled me out of Band practice for this! When I told him it was for a project, he said okay. But I can still feel his anxiety. I’m very mindful of what I say and how I say things to him. I don’t dismiss my emotions because I’m entitled to feel the way I do they same way I allow him to express them.

On another note. Wish us Luck! Today will be a great day because I Believe it will be. 😊

Autism

Photo Shoot Project

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