Many say that I am defiant. Defiant in both a good and bad way.

It’s just… I like doing the opposite of what people say that I shouldn’t do or can’t do.

My defiance is what helps me defy the odds.

My defiance is a good quality I possess because I will defy any odd by not listening to what people think I should do or suggest how I should live my life.

I am Defiant and Proud. ~ DoctorK

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Keena's Moments

I am Defiant and Proud!

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Today I had the pleasure of meeting and speaking to a young business mom. She recalled me being in her store from a month prior. I was surprised she remembered me. It was great seeing her again because as we talked, she said that I inspired her when actually she inspired me.

As I told her about myself. I realized all that I had going on and all of the things that I need to finish into completion. I realized that my service is greatly needed and my voice needs to be heard. She inspired me to continue and to get a move on things.

The funny thing is, if Justin had not reminded me that I promised to take him to that store today I wouldn’t have gone. Also, If I didn’t have car trouble earlier in the day, I would have been in session with a client.

It’s amazing how the universe works.

Keena's Moments

Inspired

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In life everything is a give and take or some form of trade off. If there is no equal give and take, or trade off then then an unbalance occurs. When an unbalance occurs, balance seeks order. It’s seeks order not to control but so that all things are fair.

I’m feeling a little off balanced. I have been feeling this way for a few months now. I realized why this week and I’m finally starting to do something about it. I haven’t focused on myself the way I should be. I’ve been focused on being there for people emotionally and physically that I have stopped being there for myself. I cannot fault or blame them for my feelings of unbalance simply because I allow it. I allow my need for always wanting to be there for others overshadow what I need to do for myself.

My goal now is to get balanced and focus on me.

Happy Saturday!

Are you balanced?!

Keena's Moments

Balance

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So here’s an update of my progress.

So far I’m down 4lbs in 8 days. 😊👏🏾👏🏾👏🏾. I’m very proud of myself. I believed I’ve hit a plateau but I guess I did not. I’m glad to see progress no matter how small it is. So I am now 232. My goal is 210 by my birthday in 27 days. I may not reach the goal by my target 🎯 date but it will be reached no matter what. I won’t give up on myself.

I still have been eating late and that’s only because I haven’t been eating much during the day. But I have been working out, Meditating, and Practicing Mindfulness daily. It feels good to be consistent with things and make the changes I wish to make for myself.

Continue to wish me luck!!! I’ll be back with an update in a few day

Keena's Moments

Day 8 of 21 days.

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I forgot to mention!!!!!

In the 21 Days I will be consistent with my workout routine making it a new habit. I will be breaking my bad habit of eating unhealthy foods and eating late at night. Well I will eat things in moderation, which I do, come to think of it. It’s just when I’m emotional or exhausted I can tend to overeat in snacks.

I will also be consistent with my meditation routine, writing my blog, and working on my goals. I swear I get so entangled with the lives of others I don’t tend to my goals the way I should be.

I will write later about Day 1 and a Recap of D2!!!

Hope everyone is having a Great Day!

Blessings

Wish me Luck!!

Keena's Moments

21 Days Update

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I was pretty poetic back then. I still am. I just have written that way in a while. Recently, I was looking over Justin’s Birthday’s over the years and I found his first Birthday Thank You Card. I was a new mom didn’t have much money so I needed to cut cost. I was very creative and always had ideas. So I decided to make the Thank you cards instead of buying them and having to mail them out. I created a Poem, took Justin’s sneaker and placed his sneaker print inside the card and gave them a picture of him. Everyone loved it. They couldn’t believe I wrote the card and came up with it. People thought my mom did it being that she’s so creative as well. But it was all my handy work. 😊

Check it out below.

Justin at his first birthday party. It was a cookout. He was teething. He never cried or fussed, he just grabbed the ice and calmed his gums.

His 1 year old pic. We took this at Sears Portrait Studio. They fell in love with his smile. He loved smiling and taking pictures back then. Now! I can forget about taking a picture.

The Thank You Card, The picture above went inside the Card

The Sneaker Print.

The Message! ❤️💙

BELIEVE IT!

I AM ONE NOW

FORGET ABOUT THE PAST

WHEN I WAS JUST A BABY

YOU THOUGHT I WAS

SO CUTE AND SWEET

I COULDN’T WAIT FOR

THOSE DAYS TO BE OVER

BECAUSE I JUST LOVE

TO GET INTO EVERYTHING

I USE TO HEAR

OOHS! AND AHHS!

NOW I HEAR

NO’s AND UH OH’S

YOU MAY NOT HAVE

SEEN ME IN ACTION

SO I LEFT MY PRINT

FOR YOU TO IN VISION

THE B E A UTIFUL

SOUNDS OF MY

MOMMY SCREAMING

Written by Keena White 2004

The card. I had Justin help me color it by holding his hand. I originally wanted to use his foot print but Justin wasn’t fond of soft textures. So, the original plan didn’t pan out however I think the back up one came out well.

Oh the memories.

Check us out on Facebook and Instagram… Autismpsychologyspirituality!!!

Autism

Justin’s 1st Birthday Thank You Card

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So over the past months now. I’ve been  making necessary changes to my life and routines. I’m eating clean now, working out more, meditating daily (sometimes I don’t because I don’t make time for it but now I’m back on track). I’ve gotten my hyperthyroidism together so now my focus back. When my levels are up I lose all my focus and become really irritable. My heart rate is always racing, pressure is up, and I’m mean as all hell.

My heart rate when my levels are up. I know not good at all. I was just sitting down.

I’ve been stable for the past five months now. I truly believe it’s due to me reducing what causes me stress and changing my eating habits. My skin is clearer

I have a lot more energy and I feel like my old self. I’m praying I can continue my progress. Let me rephrase that, I’m confident I will continue with my progress. This is all a part of my growth.

I know many do not agree with me stopping all of my medication but I have not needed them and have chosen a holistic path to my healing. I believe that this was the route for me to go being that during the time the doctors was suppose to give me radiation to shrink my thyroid my blood work can back normal so they did not need to give me the radiation. They can only give you radiation if your level as are high. My levels in a matter of a few days normalized and they explained to me that, that what happened to me has never happened before so I’d said it was definitely a sign.

I’ve read and heard many horror stories about having the thyroid removed and getting radiation. I was advised not go to through with it but I thought maybe I should being that I couldn’t control my symptoms. It appears the universe had a different plan for me. I’m glad things worked out the way they did. My doctor wasn’t too happy. He wanted me to still take medicine when my levels wasn’t up. The Physician assistant was trying to talk to him and tell him that he should allow me to go an all natural way if that’s my choosing being that research shows it can go away naturally. He was not having it and neither was I. I haven’t been back since. I only see my primary doctor now. He listens to my concerns and allows me to take the best approach for me while monitoring my health.

Make sure you get a doctor who listens and not tell you what to do.

I’ve also stopped putting harsh Chemicals in my hair. I’m all natural. No more relaxers that will fry my scalp and brain. 😍.

Relax vs. Natural.

I’m loving the skin I’m in.

Keena's Moments, Reflections, spirituality

Naturally Me! Getting My Hyperthyroidism Under Control.

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