Life is only hard as you make it out to be. Yes, we go through many things and wonder 🤔 why me? Why not you? What makes you exempt for struggle, pain, and lessons?

Isn’t our struggles what we learn most from. It’s how we get endurance. In therapy, I️ teach my clients to take the hardest struggle they’ve endured and utilize that strength they acquired to get through that struggle and apply to all areas or situations in their life they find difficult. It’s a technique I️ learned in grad school. It’s a technique I’ve been doing for years well before I️ knew it was a technique.

But any who.

Don’t let life be harder than what you may feel it has to be. In the little victories see your strength and continue to build on it.

Positive Readings!

Keena's Moments, Reflections

Life

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Why is it so easy to love others more and before we truly love ourselves? I wonder if it’s because we see qualities in others that we don’t embody just yet ourselves. Or is it simply just easier to love others. Is it because it’s what we’re taught to do first?

Hmmm. I wonder.

Do you guys have an idea of why it’s easier?

I personally think we first develop a connection with others before truly learn how to connect with ourselves. Since our youth We’re told what and who we are by others especially our family.

So it makes you think, is that why we have a hard time defining or finding our place in life and loving who we are because we don’t truly fit the mode of what others projected onto us over the years. Is this the reason why it’s hard to love ourselves first.

Hmmm,

I️ May have to ponder this more.

Positive Readings!

Keena's Moments, Reflections

❤️ Love 💗

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I believe that if you put your mind to it you can do achieve anything you wish.

You can and you will!!!

I can and I will!!

🤗

Positive Readings!

Keena's Moments, Reflections

Post-it Notes Quotes

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Remain Determined in all that you do. Keeping the momentum even if you stumble.

Positive Readings!

Keena's Moments, Reflections

Post-it Note Quotes

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I was kinda swamped yesterday. So I forget to post my Post-it Note Quotes!

So here is two for today.

I hope these two quotes encourage someone today. I know it encourages me daily to stay focused and on my path.

Remember if you believe you can achieve it will happen. You can have it all as long as it doesn’t harm others, take away from others, or change you into a negative person.

Positive Readings!!

Keena's Moments, Reflections

Post-it Note Quotes

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I originally was writing this back in the beginning part of the year.

So far things have and haven’t been going as planned. I was suppose to be well into writing my book, finishing up my meditation course and posting to the site consistently. I failed myself in consistently completed these things. I’ve been hearing lately  ” Don’t Give Up. Keep Doing  it No Matter What”  I’ll have to admit the advice is right. I won’t quit no matter what.

So here’s the update. My outline for the book is complete. I now have a new title for the book and I’m a chapter complete. I’m also working on a second book with a coauthor 😊.

As you can see I’ve been posting to my blog consistently and drum 🥁 🥁🥁🥁🥁 roll please I completed my Meditation Teaching Course!!!!!

So now I’m a Meditation Teacher.

My original plan for this post was to write how I couldn’t keep but but I must keep going. I’m not sure why I didn’t post back then but I guess everything happens for a reason. I needed to post it today.

So I’m Keeping My Word!!! So should you when accomplishing your goals. It may not happen in your timeline just make sure it happens!!

Namaste

Keena's Moments, Reflections

Keeping My Word

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It’s okay to get off track sometimes. Just don’t stay off track for to long. It won’t be hard to get back on. It’s just the drive to get there might be a little sluggish making the train ride a little longer than what you expected.

Reflections

It’s Okay

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