I was kinda swamped yesterday. So I forget to post my Post-it Note Quotes!

So here is two for today.

I hope these two quotes encourage someone today. I know it encourages me daily to stay focused and on my path.

Remember if you believe you can achieve it will happen. You can have it all as long as it doesn’t harm others, take away from others, or change you into a negative person.

Positive Readings!!

Keena's Moments, Reflections

Post-it Note Quotes


So I decided to share my posted note quotes. Throughout my house I have posted notes of quotes all around. I use them as reminders to keep me positive and focused. So each day I will share one of my post it not quotes. Some of the quotes are written by yours truly and some of course will be written by others.

Positive Readings!!!

Author unknown.

Keena's Moments

Post-it Note Quotes


I’m thinking of changing my website name 🤔. Haven’t decided what the name should be just yet but the idea has been laying heavy on me. As I’m writing my autobiography I keep getting change the website name. So I will be soon change the website name and it’s format.

This shall be fun and exciting! Can’t wait to have the name and new website format. I hope you all like it.

Any suggestions? 🤔

Keena's Moments

Name Change


I originally was writing this back in the beginning part of the year.

So far things have and haven’t been going as planned. I was suppose to be well into writing my book, finishing up my meditation course and posting to the site consistently. I failed myself in consistently completed these things. I’ve been hearing lately  ” Don’t Give Up. Keep Doing  it No Matter What”  I’ll have to admit the advice is right. I won’t quit no matter what.

So here’s the update. My outline for the book is complete. I now have a new title for the book and I’m a chapter complete. I’m also working on a second book with a coauthor 😊.

As you can see I’ve been posting to my blog consistently and drum 🥁 🥁🥁🥁🥁 roll please I completed my Meditation Teaching Course!!!!!

So now I’m a Meditation Teacher.

My original plan for this post was to write how I couldn’t keep but but I must keep going. I’m not sure why I didn’t post back then but I guess everything happens for a reason. I needed to post it today.

So I’m Keeping My Word!!! So should you when accomplishing your goals. It may not happen in your timeline just make sure it happens!!


Keena's Moments, Reflections

Keeping My Word


I believe rainbows have now become my new symbol of knowing that all is well. I’ve been becoming more aware of my thoughts. As a result I’ve been becoming more aware of myself. I’m realizing that, I am not who I was a few months ago or weeks ago, or even yesterday despite who reminds me of who I use to be.

Growth can occur daily. Change always takes place when you want change. Some people like to hold onto to who you use to be. Never seeing who you’re becoming. We can get caught up by others hold on to our past selves. I know I’m guilty of it. It’s very frustrating when you’re trying to let go of who you were, when others still hold on to it.

I realized this week to allow them to hold on to what they believe of me because it’s their belief and way of thinking. The only persons thoughts and beliefs I can control is my own.

I am not what people think of me. I am not my negative thoughts. I am every positive thought I perceive myself to be.

Seeing the rainbows today was a reminder that I am on the right thinking and journey path. I am where I need to be.

Keena's Moments

Rainbows 🌈 =Right Path


Yesterday, my sisters and I had the great pleasure of spending time with Baby Kennedi together. She was very cranky which we believe was because she was gassy and not moving her bowels easily. So we each took turns rocking her and calming her. However, it seemed that every time I rocked her she would calm down faster and fall asleep faster.

My middle sister kept laughing and saying it’s because you have the twin connection with her dad. So she’s use to your touch 🤦🏽‍♀️. It really makes you wonder, can a baby realize that there is a twin connection between their parent and their twin? ( I hope that makes sense)

When Justin was a baby he did have a great relationship with my brother. They spent a lot of time together and still do. My twin was the first male in Justin’s life and is who he remembers when he was young. I remember them always laughing together and relaxing together. If I recall well I believe my brothers name was his first word ” Keith”. Yup! He said Keith before he said Mom. Justin didn’t say mom until he was three and half almost four. I longed to hear those words but he knew who I was.

When Justin was little they said he looked like my brother and now that Kennedi is here, I’m getting that she looks like me.

What are the odds? Lol.

Hmmm, I still wonder. I guess I continue to test the theory with Kennedi and reflect back to when Justin was little.

What do you guys think?

Keena's Moments

I wonder 🤔