My 21 Day challenge has to began again because I slacked off big time due to Justin being sick. His sickness wasn’t in the cards and I was not prepared for it.
Justin was first diagnosed with Pharyngitis last Tuesday. He still wasn’t feeling well after a few days of rest, he was running a fever barely moving, blowing his nose with tissues everywhere and let me not forget the coughing all over the house. I’m not sick after all of that. Thank God! But he’s still sick and I had to take him to Urgent Care because he couldn’t control his cough which was effecting his breathing.
He was looking and feeling horrible
It was very scary for the both of us. They diagnosed him with having an upper respiratory infection. He’s doing a lot better now, that’s he’s taking the proper medication. So with all of this stress my 21 Days fell to the waste side.
I ate late, forgot to workout, meditation happened later in the day but the plus side out of all of this I did lose 3lbs so far. I’m not sure if should actually start over being that I lost weight. I’m thinking I should because I didn’t make the behavior changes I was suppose to.
Let me know what you guys think! Should today be Day 5 or Day 1.